Mikolaj Jankowski v5000m/2:02r...2 row
10,000m
Meters
40:31.0
Time
2:01.5
Pace
655
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 10,022m |
| Overall Time | 43:02.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 117 |
November 25, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 10,000m | 2:01.5 | 195 | 970 | 24 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:02 | 12m | |||||
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 24 | |
| r: 0:29 | 10m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.