Mikolaj Jankowski v2500m/0:59r...4 row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
646
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 10,063m |
| Overall Time | 45:31.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
November 26, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 24 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:59 | 15m | |||||
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:15 | 17m | |||||
| 10:28.4 | 2,500m | 2:05.6 | 176 | 906 | 24 | |
| r: 1:10 | 10m | |||||
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:08 | 21m | |||||
| r63m |
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Workout Graph
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