Mikolaj Jankowski v2500m/0:30r...4 row
10,000m
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 10,055m |
| Overall Time | 44:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
November 29, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 10,000m | 2:04.0 | 183 | 931 | 23 | |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 0:30 | 12m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:37 | 14m | |||||
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 0:33 | 17m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 0:12 | 12m | |||||
| r55m |
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Workout Graph
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