Mikolaj Jankowski v2500m/1:03r...4 row
10,000m
Meters
41:20.9
Time
2:04.0
Pace
641
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 10,063m |
| Overall Time | 45:08.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 115 |
November 30, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 10,000m | 2:04.0 | 183 | 931 | 24 | |
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:03 | 22m | |||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:19 | 16m | |||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:12 | 15m | |||||
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:14 | 10m | |||||
| r63m |
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Workout Graph
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