Mikolaj Jankowski v2500m/1:13r...4 row
10,000m
Meters
41:21.2
Time
2:04.0
Pace
640
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 10,072m |
| Overall Time | 43:53.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 120 |
December 03, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.2 | 10,000m | 2:04.0 | 183 | 930 | 24 | |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:13 | 17m | |||||
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:25 | 20m | |||||
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:44 | 18m | |||||
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 0:10 | 17m | |||||
| r72m |
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Workout Graph
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