Mikolaj Jankowski v5000m/0:36r...2 row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,028m |
| Overall Time | 40:50.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 120 |
December 05, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:36 | 12m | |||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:14 | 16m | |||||
| r28m |
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Workout Graph
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