Mikolaj Jankowski v5000m/1:08r...2 row
10,000m
Meters
41:20.8
Time
2:04.0
Pace
640
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,029m |
| Overall Time | 42:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 119 |
December 06, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,000m | 2:04.0 | 183 | 931 | 23 | |
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:08 | 18m | |||||
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:12 | 11m | |||||
| r29m |
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Workout Graph
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