Mikolaj Jankowski v5000m/6:08r...2 row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
652
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 10,020m |
| Overall Time | 46:57.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 117 |
December 12, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 24 | |
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 6:08 | 7m | |||||
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:09 | 13m | |||||
| r20m |
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Workout Graph
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