Mikolaj Jankowski 5x5:00/0:30r row
5,922m
Meters
25:00.0
Time
2:06.6
Pace
370
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,055m |
| Overall Time | 27:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 106 |
June 05, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,922m | 2:06.6 | 172 | 892 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| r133m |
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Workout Graph
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