Mikolaj Jankowski v5:00/0:30r...5 row
5,956m
Meters
25:00.0
Time
2:05.9
Pace
374
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,086m |
| Overall Time | 27:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 106 |
June 07, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,956m | 2:05.9 | 175 | 903 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| r: 0:30 | 25m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 0:30 | 35m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 0:30 | 38m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| r: 0:30 | 17m | |||||
| r130m |
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Workout Graph
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