Mikolaj Jankowski 8x1000m/0:30r row
8,000m
Meters
33:49.8
Time
2:06.8
Pace
500
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 37:49.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 108 |
June 12, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 8,000m | 2:06.8 | 171 | 889 | 22 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | |
| r277m |
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Workout Graph
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