Mikolaj Jankowski 7x1000m/0:20r row
7,000m
Meters
29:16.3
Time
2:05.4
Pace
443
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,212m |
| Overall Time | 31:36.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 107 |
June 15, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 7,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| r212m |
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Workout Graph
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