Mikolaj Jankowski v1000m/0:20r...7 row
7,000m
Meters
29:15.9
Time
2:05.4
Pace
443
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,172m |
| Overall Time | 31:35.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
June 17, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 7,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:20 | 16m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| r: 0:20 | 41m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:20 | 28m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | |
| r: 0:20 | 21m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:20 | 35m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:20 | 19m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 0:20 | 12m | |||||
| r172m |
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Workout Graph
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