Mikolaj Jankowski 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 110 |
December 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 867 | 308 | 24 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 |
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Workout Graph
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