Mikolaj Jankowski 3x1500m/r row
4,500
Meters
18:52.0
Time
2:05.7
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 18:52.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 108 |
December 06, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.0 | 4,500 | 2:05.7 | 176 | 900 | 24 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 891 | 24 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 24 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 25 |
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Workout Graph
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