Mikolaj Jankowski 4x1500m/r row
6,000
Meters
25:18.6
Time
2:06.5
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:18.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 108 |
December 08, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.6 | 6,000 | 2:06.5 | 173 | 894 | 24 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 24 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 24 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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