Mikolaj Jankowski 4x3000m/r BikeErg
12,000m
Meters
24:55.8
Time
2:04.6
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 24:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 1724 |
| Power/kg | 1.8 |
| Drag Factor | 115 |
December 08, 2024 11:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:55.8 | 12,000m | 2:04.6 | 181 | 921 | 68 | |
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 67 | |
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 68 | |
| 6:12.2 | 3,000m | 2:04.0 | 183 | 930 | 69 | |
| 6:01.4 | 3,000m | 2:00.4 | 200 | 989 | 72 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.