Mikolaj Jankowski 3x2500m/r row
7,500m
Meters
31:30.4
Time
2:06.0
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 109 |
December 09, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,500m | 2:06.0 | 175 | 901 | 24 | |
| 10:30.2 | 2,500m | 2:06.0 | 175 | 901 | 24 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 24 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 24 | |
| r0m |
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Workout Graph
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