Mikolaj Jankowski 3x3000m/r BikeErg
9,000m
Meters
18:43.7
Time
2:04.8
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 18:43.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1251 |
| Power/kg | 1.79 |
| Drag Factor | 126 |
December 09, 2024 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.7 | 9,000m | 2:04.8 | 180 | 918 | 67 | |
| 6:14.4 | 3,000m | 2:04.8 | 180 | 919 | 67 | |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 67 | |
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 67 | |
| r0m |
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Workout Graph
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