Mikolaj Jankowski 3x4000m/r BikeErg
12,000m
Meters
24:36.8
Time
2:03.0
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 24:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 67 |
| Revolution Count | 1668 |
| Power/kg | 1.87 |
| Drag Factor | 126 |
December 10, 2024 09:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:36.8 | 12,000m | 2:03.0 | 188 | 946 | 67 | |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 67 | |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 67 | |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 69 | |
| r0m |
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Workout Graph
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