Mikolaj Jankowski 2x2500m/r row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
308
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 24:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 110 |
December 11, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 21 | |
| 13:40.1 | 2,500m | 2:44.0 | 79 | 572 | 19 | |
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 24 | |
| r10m |
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Workout Graph
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