Mikolaj Jankowski 6x2500m/r BikeErg
15,000m
Meters
32:00.9
Time
2:08.0
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 32:00.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 64 |
| Revolution Count | 2082 |
| Power/kg | 1.66 |
| Drag Factor | 126 |
December 11, 2024 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.9 | 15,000m | 2:08.0 | 167 | 873 | 64 | |
| 5:24.8 | 2,500m | 2:09.9 | 160 | 849 | 64 | |
| 5:21.4 | 2,500m | 2:08.5 | 165 | 866 | 65 | |
| 5:21.0 | 2,500m | 2:08.4 | 165 | 869 | 65 | |
| 5:18.4 | 2,500m | 2:07.3 | 169 | 883 | 65 | |
| 5:18.1 | 2,500m | 2:07.2 | 170 | 884 | 65 | |
| 5:17.2 | 2,500m | 2:06.8 | 171 | 889 | 66 | |
| r0m |
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Workout Graph
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