Mikolaj Jankowski v2500m/r...4 row
7,000m
Meters
29:49.4
Time
2:07.8
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:49.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 110 |
December 12, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,000m | 2:07.8 | 168 | 876 | 24 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 24 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 24 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| r0m |
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Workout Graph
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