Mikolaj Jankowski 1x5000m/r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 110 |
December 13, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 23 | |
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 23 | |
| r0m |
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Workout Graph
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