Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
41:40.7
Time
2:05.0
Pace
635
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 41:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 66 |
| Revolution Count | 2789 |
| Power/kg | 1.78 |
| Drag Factor | 125 |
December 14, 2024 10:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:40.7 | 20,000m | 2:05.0 | 179 | 916 | 66 | |
| 10:42.2 | 5,000m | 2:08.4 | 165 | 868 | 65 | |
| 10:31.3 | 5,000m | 2:06.2 | 174 | 898 | 66 | |
| 10:21.7 | 5,000m | 2:04.3 | 182 | 926 | 67 | |
| 10:05.6 | 5,000m | 2:01.1 | 197 | 977 | 69 | |
| r0m |
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Workout Graph
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