Mikolaj Jankowski v2500m/r...4 row
7,000m
Meters
29:36.6
Time
2:06.9
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:36.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
December 18, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,000m | 2:06.9 | 171 | 889 | 23 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 23 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 24 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| r0m |
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Workout Graph
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