Mikolaj Jankowski 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
312
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 19, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 22 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 19 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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