Mikolaj Jankowski 3x5000m/r BikeErg
15,000m
Meters
31:11.2
Time
2:04.7
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 31:11.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 67 |
| Revolution Count | 2099 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
December 19, 2024 13:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.2 | 15,000m | 2:04.7 | 180 | 920 | 67 | |
| 10:40.2 | 5,000m | 2:08.0 | 167 | 873 | 66 | |
| 10:40.5 | 5,000m | 2:08.1 | 167 | 873 | 65 | |
| 9:50.5 | 5,000m | 1:58.1 | 212 | 1031 | 71 | |
| r0m |
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Workout Graph
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