Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
42:41.6
Time
2:08.0
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 42:41.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 65 |
| Revolution Count | 2788 |
| Power/kg | 1.66 |
| Drag Factor | 125 |
December 21, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:41.6 | 20,000m | 2:08.0 | 167 | 873 | 65 | |
| 10:57.4 | 5,000m | 2:11.4 | 154 | 829 | 64 | |
| 10:29.4 | 5,000m | 2:05.8 | 175 | 903 | 66 | |
| 10:40.6 | 5,000m | 2:08.1 | 166 | 872 | 65 | |
| 10:34.3 | 5,000m | 2:06.8 | 171 | 890 | 66 | |
| r0m |
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Workout Graph
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