Mikolaj Jankowski 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 106 |
December 22, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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