Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
42:30.9
Time
2:07.5
Pace
622
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 20,018m |
| Overall Time | 42:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 65 |
| Revolution Count | 2802 |
| Power/kg | 1.68 |
| Drag Factor | 124 |
December 22, 2024 14:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.9 | 20,000m | 2:07.5 | 169 | 880 | 65 | |
| 10:45.4 | 5,000m | 2:09.0 | 163 | 860 | 65 | |
| 10:40.1 | 5,000m | 2:08.0 | 167 | 874 | 66 | |
| 10:35.3 | 5,000m | 2:07.0 | 171 | 887 | 66 | |
| 10:30.1 | 5,000m | 2:06.0 | 175 | 901 | 67 | |
| r18m |
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Workout Graph
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