Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
49:21.0
Time
2:28.0
Pace
611
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 20,000m |
Overall Time | 49:21.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
RPM | 56 |
Revolution Count | 2790 |
Power/kg | 1.07 |
Drag Factor | 125 |
December 23, 2024 15:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
49:21.0 | 20,000m | 2:28.0 | 108 | 671 | 56 | |
17:06.1 | 5,000m | 3:25.2 | 40 | 439 | 41 | |
10:51.7 | 5,000m | 2:10.3 | 158 | 843 | 64 | |
10:41.6 | 5,000m | 2:08.3 | 166 | 870 | 65 | |
10:41.6 | 5,000m | 2:08.3 | 166 | 870 | 65 | |
r0m |
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Workout Graph

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