Mikolaj Jankowski 4x5000m/r BikeErg

20,000m

Meters

49:21.0

Time

2:28.0

Pace

611

Calories

Rest Distance0m
Rest Time
Overall Distance20,000m
Overall Time49:21.0
Average Watts108
Calories Per Hour671
RPM56
Revolution Count2790
Power/kg1.07
Drag Factor125

December 23, 2024 15:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:21.0 20,000m 2:28.0 108 671 56
17:06.1 5,000m 3:25.2 40 439 41
10:51.7 5,000m 2:10.3 158 843 64
10:41.6 5,000m 2:08.3 166 870 65
10:41.6 5,000m 2:08.3 166 870 65
r0m

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Workout Graph

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