Mikolaj Jankowski 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 110 |
January 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 24 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 24 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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