Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
40:00.8
Time
2:00.0
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 40:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 2786 |
| Power/kg | 2.01 |
| Drag Factor | 125 |
January 22, 2025 09:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.8 | 20,000 | 2:00.0 | 202 | 996 | 70 |
| 10:00.4 | 5,000 | 2:00.0 | 202 | 995 | 70 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 70 |
| 10:00.3 | 5,000 | 2:00.0 | 202 | 996 | 70 |
| 10:00.2 | 5,000 | 2:00.0 | 202 | 996 | 70 |
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Workout Graph
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