Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
40:50.4
Time
2:02.5
Pace
651
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 20,012 |
| Overall Time | 40:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 68 |
| Revolution Count | 2792 |
| Power/kg | 1.89 |
| Drag Factor | 125 |
January 28, 2025 09:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:50.4 | 20,000 | 2:02.5 | 190 | 954 | 68 | |
| 10:20.1 | 5,000 | 2:04.0 | 183 | 931 | 67 | |
| 10:19.7 | 5,000 | 2:03.9 | 184 | 932 | 68 | |
| 10:10.2 | 5,000 | 2:02.0 | 193 | 962 | 69 | |
| 10:00.3 | 5,000 | 2:00.0 | 202 | 996 | 70 | |
| r12 |
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Workout Graph
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