Mikolaj Jankowski v1000m/3:02r...5 BikeErg
5,000
Meters
9:10.1
Time
1:50.0
Pace
180
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,191 |
| Overall Time | 27:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 75 |
| Revolution Count | 716 |
| Power/kg | 2.62 |
| Drag Factor | 128 |
February 11, 2025 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.1 | 5,000 | 1:50.0 | 263 | 1204 | 75 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 3:02 | 37 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 3:33 | 38 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 4:16 | 34 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 4:05 | 37 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 3:14 | 45 | |||||
| r191 |
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Workout Graph
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