Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
39:30.1
Time
1:58.5
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 39:30.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 70 |
| Revolution Count | 2782 |
| Power/kg | 2.09 |
| Drag Factor | 126 |
February 25, 2025 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:30.1 | 20,000 | 1:58.5 | 210 | 1023 | 70 |
| 10:10.5 | 5,000 | 2:02.1 | 192 | 961 | 68 |
| 9:59.4 | 5,000 | 1:59.8 | 203 | 999 | 70 |
| 9:50.1 | 5,000 | 1:58.0 | 213 | 1032 | 71 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 73 |
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Workout Graph
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