Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
40:50.3
Time
2:02.5
Pace
648
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 40:50.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 2790 |
| Power/kg | 1.89 |
| Drag Factor | 125 |
March 24, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:50.3 | 20,000 | 2:02.5 | 190 | 952 | 68 |
| 10:20.0 | 5,000 | 2:04.0 | 184 | 929 | 67 |
| 10:15.1 | 5,000 | 2:03.0 | 188 | 942 | 68 |
| 10:10.0 | 5,000 | 2:02.0 | 193 | 961 | 69 |
| 10:05.2 | 5,000 | 2:01.0 | 197 | 975 | 69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.