Carl Stevens 30:29 SkiErg
5,033
Meters
30:29.7
Time
3:01.7
Pace
251
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 1065 |
| Drag Factor | 66 |
March 31, 2025 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 5,033 | 3:01.7 | 58 | 500 | 34 | 115 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 32 | 105 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 29 | 114 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 36 | 114 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 38 | 111 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 40 | 115 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 122 |
| 30:29.7 | 104 | 2:22.7 | 120 | 713 | 34 | 129 |
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Workout Graph
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