Carl Stevens 3000m SkiErg
3,000
Meters
18:23.6
Time
3:03.9
Pace
150
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 37 |
| Stroke Count | 675 |
| Drag Factor | 63 |
April 03, 2025 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.6 | 3,000 | 3:03.9 | 56 | 489 | 150 | 37 | 97 |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 34 | 107 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 474 | 25 | 36 | 98 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 483 | 25 | 42 | 74 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 484 | 25 | 36 | 83 |
| 2:59.8 | 2,500 | 2:59.8 | 60 | 500 | 25 | 34 | 110 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 520 | 25 | 40 | 115 |
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Workout Graph
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