Carl Stevens 5000m SkiErg
5,000
Meters
30:51.2
Time
3:05.1
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 41 |
| Stroke Count | 1276 |
| Drag Factor | 65 |
April 23, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 5,000 | 3:05.1 | 55 | 486 | 250 | 41 | 105 |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 25 | 38 | 90 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 493 | 25 | 37 | 95 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 483 | 25 | 40 | 98 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 490 | 25 | 40 | 101 |
| 3:04.0 | 2,500 | 3:04.0 | 56 | 489 | 25 | 43 | 105 |
| 3:06.1 | 3,000 | 3:06.1 | 54 | 483 | 25 | 43 | 103 |
| 3:06.4 | 3,500 | 3:06.4 | 54 | 482 | 25 | 43 | 107 |
| 3:03.0 | 4,000 | 3:03.0 | 57 | 491 | 25 | 44 | 116 |
| 3:04.1 | 4,500 | 3:04.1 | 56 | 488 | 25 | 42 | 122 |
| 3:07.5 | 5,000 | 3:07.5 | 53 | 480 | 25 | 44 | 117 |
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Workout Graph
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