Carl Stevens 31:14 SkiErg
5,015
Meters
31:14.7
Time
3:06.9
Pace
249
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 42 |
| Stroke Count | 1349 |
| Drag Factor | 64 |
April 23, 2025 15:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.7 | 5,015 | 3:06.9 | 54 | 478 | 249 | 42 | 117 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 38 | 111 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 41 | 117 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 44 | 120 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 45 | 118 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 45 | 123 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 46 | 117 |
| 31:14.7 | 196 | 3:10.5 | 51 | 433 | 9 | 40 | 117 |
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Workout Graph
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