Carl Stevens v1000m/3:00r...5 SkiErg
3,250
Meters
14:37.8
Time
2:15.0
Pace
190
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,355 |
| Overall Time | 24:07.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 45 |
| Stroke Count | 663 |
| Drag Factor | 67 |
July 03, 2025 20:01:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 3,250 | 2:15.0 | 142 | 789 | 45 | 160 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 50 | 156 | |
| r: 3:00 | 26 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 42 | 160 | |
| r: 2:30 | 22 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 43 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | 163 | |
| r: 2:00 | 34 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 44 | 167 | |
| r105 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw