Carl Stevens 7x100m/1:10r row
700
Meters
3:15.9
Time
2:19.9
Pace
39
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 841 |
| Overall Time | 10:15.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 80 |
July 07, 2025 18:09:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 700 | 2:19.9 | 128 | 739 | 34 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 22 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 37 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 36 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 36 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 45 | |
| r141 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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