Carl Stevens v1500m/0:30r...4 SkiErg
4,000
Meters
19:13.2
Time
2:24.1
Pace
223
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:43.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 801 |
| Drag Factor | 65 |
July 11, 2025 18:50:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000 | 2:24.1 | 117 | 702 | 41 | |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 42 | |
| r: 0:30 | 21 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 39 | |
| r: 0:30 | 20 | |||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 36 | |
| r: 0:30 | 21 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 60 | |
| r62 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhvOazGA