Carl Stevens v3000m/1:00r...4 SkiErg
6,500
Meters
32:45.7
Time
2:31.2
Pace
352
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 35:45.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 1269 |
| Drag Factor | 62 |
July 14, 2025 19:55:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 6,500 | 2:31.2 | 101 | 648 | 38 | |
| 15:21.2 | 3,000 | 2:33.5 | 97 | 632 | 36 | |
| r: 1:00 | 20 | |||||
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 42 | |
| r: 1:00 | 18 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 37 | |
| r: 1:00 | 17 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 44 | |
| r55 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
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