Carl Stevens 3000m BikeErg
3,000
Meters
8:32.3
Time
2:50.7
Pace
73
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 43 |
| Revolution Count | 367 |
| Power/kg | 0.72 |
| Drag Factor | 185 |
July 31, 2025 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:32.3 | 3,000 | 2:50.7 | 70 | 512 | 73 | 43 |
| 1:29.0 | 500 | 2:58.0 | 62 | 485 | 12 | 41 |
| 1:25.2 | 1,000 | 2:50.4 | 71 | 507 | 12 | 43 |
| 1:27.8 | 1,500 | 2:55.6 | 65 | 492 | 12 | 42 |
| 1:24.5 | 2,000 | 2:49.0 | 73 | 511 | 12 | 43 |
| 1:23.5 | 2,500 | 2:47.0 | 75 | 517 | 12 | 45 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 567 | 13 | 44 |
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Workout Graph
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