Carl Stevens 30:00 row
4,003
Meters
30:00.0
Time
3:44.8
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 147 |
October 21, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,003 | 3:44.8 | 31 | 405 | 16 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 11 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 15 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 17 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 16 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 17 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.