Carl Stevens 6x1:00/1:00r row
1,360
Meters
6:00.0
Time
2:12.3
Pace
80
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 146 |
December 30, 2025 18:15:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r86 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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