Carl Stevens 5000m row
5,000
Meters
29:41.4
Time
2:58.1
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 104 |
January 07, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.4 | 5,000 | 2:58.1 | 62 | 513 | 252 | 23 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 51 | 25 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 50 | 22 |
| 6:11.4 | 3,000 | 3:05.7 | 55 | 488 | 50 | 23 |
| 6:05.9 | 4,000 | 3:02.9 | 57 | 496 | 50 | 21 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 561 | 51 | 25 |
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Workout Graph
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